Position 6 - Neck Traction

Neck Traction

This technique is useful to stretch out your neck and provides you with comfort while you float. When floating, some people may find that their neck starts to tense, feeling tight or just feeling uncomfortable as they may be afraid their head will go under the water and want to protect themselves. The position below is a is a great way to allow the muscles in your neck to relax and to also give your head the support you need to feel comfortable and safe.

Another option you have to relieve your neck tension in the tank is to use our inflatable pillow. Keep an eye out for our recommended uses for the pillow in the next several weeks.

1 & 2 - As if you were giving someone the thumbs up, hook your thumbs underneath your cheekbones.

Neck traction

3 & 4 - Point out your index fingers and rotate your hands enough so you can place your index fingers behind your head, at the base of your skull. 

5 - Then gently pull and stretch your head directly away from your shoulders, without tilting your head forward, backward, or to either side.

Whilst performing this technique hold the position for at least 10 seconds or for as long as you need. If there is any pain or discomfort it is recommended that you stop.

This position does not only apply within the confines of the floatation tank. It is also a good technique to help relieve muscular neck tension, headaches and pain. This is especially so for people who work at a desk all day or for people that constantly have their head down. Give this position a go and reap the benefits afterwards and let us know how go.

If you have missed out on our last blog, click here to see previous positions to enhance your float experience.

We would like to hear from you if you have found something that works well for you, and if you'd like to share your tips with others.  Comment below.