Best Floatation Tanks In Melbourne
CALL US NOW: (03) 9440 9453 l Find Us:
  • HOME
  • ABOUT US
    • Our Clinic
    • The Team
    • Opening Hours
    • Our Centre Policies
    • Photo Gallery
    • Media
    • Awards
    • Employment >
      • Receptionist & Floatation Therapy Position Available
      • Floatation Manager
    • Resources
    • Privacy Policy
  • WHAT WE OFFER
    • Floatation Therapy
    • Floatation Experiences
    • Overnight Float
    • Float Testimonials >
      • Share Your Feedback
    • Your First Visit
    • FAQs >
      • Apollo ELV Floatation Tank
      • Epsom Salts
    • How To Improve Your Float Experience >
      • Solutions for an Outstanding Float
      • Positioning Yourself While Floating
      • Mind Clearing Exercise
      • Himalayan Salt Crystal Lamps
    • Floatation Therapy Benefits >
      • Stress Relief
      • Pain Relief
      • Weightlessness During Pregnancy
      • Increases Your Creativity
      • Improves Sport Performance
      • Slows Down Ageing
      • Improves Your Memory
      • Improves Your Grades
      • Reduces Fibromyalgia Pain
      • Assists With Weight Loss
      • Improves Sleep And Anxiety
      • Reduces Jet Lag
      • Helps to Break Addictions
      • Deepens Meditation
      • Other Benefits
    • History of Floating
    • Floatation Therapy Statistics
  • BOOKING ONLINE
    • Our Pricing Guide
    • Gift Vouchers
    • Opening Hours
  • STORE
  • BLOG
  • Contact Us

Magnesium

27/8/2015

0 Comments

 
Do you suffer from any of the following symptoms?

Irregular heartbeat or heart pains;
Weakness and cramping;
Fatigue and drowsiness;
Stress and anxiety;
Sleep disorders;
Migraine headaches;
Depression and mood swings;
Weak bones;
Indigestion and nausea.

You may be suffering from magnesium deficiency.
No, this doesn't mean you should load up your meals with extra salt - Find out below how you can increase your magnesium levels.


Picture
Have you tried all remedies but nothing seems to work?
Picture
1 hour in our Floatation Tank can leave you feeling like brand new
Did you know that floating for an hour in one of our float tanks can greatly increase your magnesium levels. More so than any supplement on the shelves - while giving you some relaxation.
First off— what do we use in our water that has magnesium and makes you float?
Epsom Salts are used to make the water as buoyant as it. But it isn't exactly a “salt” at all. Rather, it is a compound of the minerals magnesium and sulphate.
Sulphates, such as those found in Epsom Salt can resolve headaches and even help the body to absorb more nutrients—while flushing toxins.

What is magnesium?
Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body. It regulates muscle growth and functioning, nerve function, blood sugar levels, blood pressure, protein levels, and can even affect our DNA.

How does magnesium affect me?
Sleep - It can help you to get a better night sleep. When magnesium levels drop, the sleep regulating hormone melatonin is disturbed, causing your sleeping patterns to become irregular.
Stress and tension are often reasons why people suffer from insomnia and lack of sleep. Magnesium can help to bring balance and control stress hormones which can create a calming affect. It also increases serotonin levels in the brain, which relaxes the nervous system and creates a better mood.


Muscle Density - Magnesium is a major player in gaining bigger, stronger muscles. It allows the body to produce more insulin-like growth factor. It also plays an important role in loosening of tight muscles and flexibility (this is why salt baths are suggested for muscle aches). Low Magnesium results in the build up of lactic acid (which is partly responsible for post-exercise pain) causing pain and tightness and when muscles do not relax properly, cramps can occur.

Bone Health - There are about eighteen essential nutrients that contribute to bone health; Magnesium is definitely one of the most important, because
it suppresses the hormone that breaks down bone, while stimulating a particular hormone called calcitonin which strengthens bones and encourages growth. 

Overall General Health - Magnesium helps restore the body’s pH balance. It is also a necessary electrolyte essential for proper hydration and can be used to cleanse the bowels of toxins.

There are many other benefits of magnesium: It helps prevent stroke, diabetes, heart disease, period pain, and more.

Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.    
   
               
Picture
Magnesium has an affect on all systems of the body. Deficiency can be the cause of many ailments
But how can you know whether you’re getting enough? 
One method of assessing your magnesium status is to simply contact your doctor and request magnesium testing. A magnesium test is generally done by testing blood serum, however these tests can be misleading. Only 1% of magnesium in the body is actually found in blood, making this test unreliable.

Here are a few tips to ensure you are not stripping your body from magnesium:


Keep Soft Drinks and Caffeine to a minimum

A lot dark coloured soft drinks contain substances that absorb magnesium inside the digestive tract, meaning that its full potential cannot be used by the body. So even if you are eating a balanced diet, by drinking soft drinks with your meals you are flushing magnesium out of your system. If you drink caffeinated beverages such as coffee, tea and soda regularly, your risk for magnesium deficiency is increased.

Eat less sugary foods
Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. The process of producing refined sugar from sugar cane removes molasses, stripping the magnesium content entirely.

Physical and Emotional Stress
Because stressful conditions require more magnesium use by the body, all such conditions may lead to deficiency (ever wonder why your tears taste salty?). Both psychological and physical forms of stress to the body such as surgeries, burns, and chronic disease can impact magnesium levels

Certain Medications can cause Magnesium deficiency
The effects of some medications have been shown to reduce magnesium levels in the body by encouraging kidney function, ridding the body of magnesium.

Picture
Floatation Therapy is the quickest, safest and most relaxing way to increase magnesium levels
How does floatation tank therapy help with magnesium deficiency?
When you're laying in the float tank, the magnesium and sulphate that is in the water will pass through the skin, raising the levels detected in the blood. This is the quickest possible way to increase your levels of magnesium. Unlike taking a supplement or eating foods high in magnesium the body does not have to digest or breakdown anything, it is absorbed straight away.

Both magnesium and sulphates are best, and most easily absorbed through the skin—rather than the digestive tract—making a float the ideal place to receive them.

Bathing in magnesium sulphate (our float tanks) is an easy, safe and efficient way to correct deficiency. If you are worried about overcompensating for your deficiency by floating regularly, your body is more than capable of getting rid of any excess magnesium that you don't need.

Call us now on 9440 9453 to book in for your Floatation Therapy session or book online.


All information sourced from:
http://www.ancient-minerals.com/magnesium-deficiency/need-more/
http://www.floataway.com/index.php/floating/epsom-salt-magnesium-sulphate
http://www.hopefloatsusa.com/en/flotation-therapy/about
0 Comments

    BLOG AUTHOR

    Lena Yammine is the author of the Inner Outer Health Blog.

    If you would like to submit content, please contact us via our contact us form.


    RSS Feed


    FLOATATION 
    ​THERAPY
    PREVIOUS 
    POSTS

    December 2023
    May 2022
    April 2022
    July 2021
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    December 2019
    August 2019
    May 2019
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    June 2017
    February 2017
    August 2016
    May 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    December 2011
    November 2011
    October 2011
    September 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011

    FLOATATION 
    THERAPY
    ​CATEGORIES

    All
    2012 London Olympics
    Addictions
    Altered States
    Anxiety
    Celebrities
    Comedian
    COVID-19
    Creativity
    Dead Sea
    Depression
    Documentary
    Dr Justin Feinstein
    Enhance Your Float
    Epsom Salts
    Father's Day
    Fatigue
    Festive Season Events
    Fibromyalgia
    Float Art Car
    Floatation Experiences
    Floatation Tank
    Floatation Tank
    Floatation Tank Apollo
    Floatation Tank Benefits
    Floatation Tank Origins
    Floatation Tank Research
    Float Conference
    Floating Positions
    Float On
    Float Summit
    Health Insurance
    Hiring Float Mananger
    Interviews
    Jet Lag
    John C. Lilly
    Lena Yammine
    Magazine
    Magnesium
    Media
    Meditation
    Mental Health
    Mind And Body Connection
    Movies
    Music
    Newspaper - An Alternative Voice
    Post Float State
    PTSD
    Richard Meadows
    Ricky Gervais
    Sports Performance
    Stress
    The Simpson's
    Weight Loss
    Youtube

Our Services

Float Tank
​Float Experiences
Overnight Float


Our Company

About Us
Our Blogs
Float Testimonials

Products

Our Pricing Guide
​Store Online
Gift Vouchers

HELP AND SUPPORT

​​​Contact Us
FAQs
Booking Online

© 2021 Floatation Tank Melbourne l 369 Bell Street, Bellfield VIC 3081