This technique is recommended at the beginning of your float to align yourself to the centre of the tank, but it can also be used throughout your experience. You can stretch out your arms to your sides or reach for the sides of the tank.
By extending your arms out (see picture below) you are able to gain a sense of freedom, like nothing is surrounding you. This allows your body to fully relax as you are free to move to where you are most comfortable. In this position you will also notice a stretch at the front of your chest, biceps, forearm to your hands and the tips of your fingers.
Tip: Just be mindful if you are floating and for whatever reasons you touch the side of the tank and you get distracted, we recommend you create this as part of your experience and integrate this with your thoughts, feelings and the sounds around you and simply just let go.
We would like to hear from you if you have found something that works well for you, and if you'd like to share your tips with others. Comment below.