I would like to share with you to some techniques and ideas to help get you into that deep place a little more quickly so that you can get the most out of your floatation sessions!
Before I introduce you to these techniques for floating, I would like to share with you an interesting finding of a study of floaters compared with other people using deep relaxation and behaviour modification techniques. In this study, “all methods of mental or physical self-regulation or self-control work more powerfully and effectively in the floatation tank than in any other environment”. This includes techniques such as meditation, autogenics, progressive relaxation, autosuggestion, guided imagery, self-hypnosis, visualisation, self-healing, prayer as well as free-flowing imagery.
So, over the next few weeks, we will be sharing with you some different ways of enhancing your floatation experience through methods other experienced floaters have used to great effect.
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