The symptoms of jet lag can be quite different from person to person.
Common Jet Lag Symptoms:
- Irregular sleep patterns
- Mild depression
When you are jet lagged, your body feels like it’s been deprived of rest. Unless you have a lot of spare time, a visit to a floatation tank is one of the most time efficient ways to get rid of that lethargic feeling associated with jet lag and catch up on ‘sleep’.