Dr. Ellington Darden, director of research for Nautilus Sports/Medical industries states, “high intensity exercise simulates muscle growth but the stimulated muscle actually grows when the body is resting”.
The floatation tank, enhances the body’s recovery, brings about total relaxation, and improves the body’s circulation, oxygen and nutrient distribution as well permitting muscle growth.
Using the float tank should be an important part of your high intensity exercise whether weight training or interval training.
The floatation tank, enhances the body’s recovery, brings about total relaxation, and improves the body’s circulation, oxygen and nutrient distribution as well permitting muscle growth.
Using the float tank should be an important part of your high intensity exercise whether weight training or interval training.
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