I read this quote in Michael Hutchison’s book “The Book of Floating”. It is a great explanation of what happens to us inside the floatation tank. We are able to easily change our state of being to one of relaxation and peace – both physically and emotionally, simultaneously.
The connection between the mind and the body is well known. Each affects the other. It is now well proven that our physiology can create our psychology, and vice versa. So this means that if we are mentally stressed, that will translate into being stored somewhere in our body. Likewise, if we are physically stressed, this can also alter our ability to feel like we can cope emotionally.
Not only does the relaxing effects of floatation therapy ease physical stress and tension, it is also highly beneficial for our mind and emotional state. Stress is one of the major causes behind psychological disorders like anxiety and depression.
If we are able to keep on top of managing both our physical and mental-emotional stress, we are able to keep our health at optimum function. Floatation therapy is a fantastic way to support the whole person, bringing you a beautiful sense of calm, tranquility and relaxation to the mind and body.